Personal Note: Despite the title, this actually has some really interesting information about new discoveries that would help anyone with weight management.
Over 62 per cent of adults in the UK are currently overweight or obese and this figure is set to rise. A common attitude is that obese people should be ashamed – it is their fault, they have no will power and if they could just ‘eat less and exercise more’, the problem would soon be solved. Yet, despite millions of pounds being spent on this simple message, the UK is getting fatter every year.
